self-soothing... songs from the mothership

Soothe: –verb
1. to tranquilize or calm, as a person or the feelings; relieve, comfort, or refresh
2. to mitigate, assuage, or allay, as pain, sorrow, or doubt
3.to exert a soothing influence; bring tranquility, calm, ease, or comfort.
Read more: http://weighingthefacts.blogspot.com/2010/08/eating-disorder-recovery-self-soothing.html#ixzz16xi3JSID

i find myself midweek already a bit pooped from the many ups and not-so-ups. sometimes working with people who are not well can hurt. yesterday was one of those days for me. luckily my hurt heals. here's one (or two) things that helped.