i have been constantly had ptsd triggered since i got sober. it is powerful, it is numbing, and it's almost completely crippling for me. the feelings that shroud me during these periods cause me to withdraw almost completely from my life. i become obsessed with personal safety and a cloak of anger circles me which keeps adrenalin flowing and helps to keep me in a watchdog state. and when i am paranoid and angry i feel safe somehow.
god, ain't this twisted? seems so to me. so many times these "triggers" have come and i have continued to try to play my game of life without any of the sunlight of spirit present. i am acting on instinct, and my brain is leading the way. i have pre-determined how these limbic pathways travel, and on cue, they perform like a domino setup.
it kinda goes like this. i will be in a regular kinda state and then some strange thing, usually a remark or an action by someone else will cause me to go numb. i will sit in the situation for a few minutes, but start to detach and almost as if a cloak of invisibility covers me. then i will physically withdraw and isolate for a bit. i will go over the situation over and over in my mind. i will justify by own words or behaviors. and i will find anger and when i find this anger, i feel as if i have found home. it's not physically comfortable, but the uncomfortable qualities are very familiar... almost primal.
and i may stay like this for days or weeks.. sometimes longer. the rest of my life will come back into focus, but the interactions and my relationship with that person will stop living and become still life, just like a fetus in formaldehyde at the state fair freak show.
only now, after several years of clean time, am i able to simply recognize this pattern. i am not clear what all causes it. i know it is primal and began at a very young age. i am sure this is how i survived most of my tween and adult years. it is hardly a wonder that i turned to getting loaded to ease my way through. but now the challenge is to find new ways through it. not unsurprising is the fact that my old coping technique eventually failed and i feel blessed that recognition of this pattern is commencing. one upside to all this is the existence of a desire to let it go. now if i can only find a map to get me out of here.
and so here i am, periodically lost, with sanity sometimes slipping away into oblivion like the mists of avalon. and when this happens, it is very much like having to play baseball in a thunderstorm. so many distractions and very little sunlight to help guide my way. thank goodness for hope.
a tiny flame arose tonight
and in it spoke of deep sorrow and pain
a tiny flame arose tonight
it started off as one
then grew to two and three and four
the tiny flame of sorrow and pain
grew into a light of love and peace and tenderness
and now together the flame will purge the sorrow and burn the hate
and send it all away
so that for this night the tender of the flame
may rest in peace
Dana .... reposted from http://www.hopeforhealing.org/
i love this scene from twilight and i love the accompanying song from "muse"